The app, the book, the story behind why a 30-year surgeon built B-OK — everything about the program lives here.
The app, the print/ebook, or the audiobook — same physician-authored program, however you actually read.
44 lessons, your own Eating Rx and Activity Rx, and a dial that keeps your whole day in one place. Free to start.
Download B-OK →B-Healthy, B-Well, B-OK! — the 4th edition. Print and ebook, everything the app is built from.
Get the book →The same program, read aloud — for the commute, the gym, or whenever a screen isn't the right fit.
Listen now →Search your area for restaurants, cafés, and grocery items that match your Eating Rx ratio — then order from the place that has it. Powered by live search, grounded against published nutrition data.
We search places within about 5 miles and match them against your current ratio. Live search — can take up to 30 seconds.
Results come from Google Places and are grounded against public nutrition sources. B-OK doesn't guarantee exact ingredients or availability — always check with the seller. Ordering links take you to DoorDash or Uber Eats; purchases happen there, not through B-OK.
After three decades in clinical practice, Dr. Robert J. Moore III kept seeing the same pattern: people weren't short on willpower, they were short on a clear, trustworthy plan. B-OK exists to close that gap — health knowledge that's actually usable, day to day, from someone who's spent a career watching what real habits actually change.
[Placeholder — full origin story to be written and placed here.]
Some things may change, break, or look unfinished — that's expected. Your data is safe and carries forward when we launch fully; anonymized usage patterns (never your name or personal details) help us fix what's not working.
Found something? Have a suggestion? Please email us at feedback@boksystems.com
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